How to Clean Your Infrared Sauna

How to Clean an Infrared Sauna

How Often Should You Clean an Infrared Sauna?

Regular infrared sauna cleaning helps preserve the wood, control odors and keep the cabin comfortable for every session. Most sauna owners do not need to perform a deep clean after every use. A simple maintenance routine can prevent sweat, dirt and hair from building up over time. Frequent sauna users may need to clean more often, especially when multiple people regularly use the cabin.

Infrared Sauna Cleaning Supplies

You do not need a cabinet full of specialty products to clean an infrared sauna. Gentle supplies work best, particularly around unfinished wood. Useful infrared sauna cleaning materials include:

  • Soft-bristled cleaning brush
  • Microfiber cloths
  • Clean towels
  • Vacuum or broom
  • Warm water
  • Diluted white vinegar
  • Diluted hydrogen peroxide
  • Mild sauna-safe cleaner
  • Fine-grit sandpaper for occasional wood restoration

Avoid soaking sauna wood. Use damp cloths and small amounts of cleaning solution rather than pouring or spraying large amounts of liquid directly onto interior surfaces.

How to Clean an Infrared Sauna Step by Step

  • Let the sauna cool down.

    Wait until the cabin and heating elements have cooled before beginning your cleaning routine.

  • Remove towels, mats and accessories.

    Take out anything removable so you can reach benches, flooring and corners more easily. Wash reusable towels and fabric accessories before returning them to the sauna.

  • Vacuum or sweep the floor.

    Remove hair, dust and dirt tracked into the cabin. Pay extra attention to corners and spaces beneath benches.

  • Wipe down benches, backrests and walls.

    Use a damp microfiber cloth or soft brush with warm water. For a deeper clean, use a mild diluted cleaning solution appropriate for sauna wood.

  • Clean sweat stains and high-contact areas.

    Focus on seating areas, backrests, handles and other surfaces exposed to frequent skin contact. Gently scrub visible buildup rather than using aggressive abrasives.

  • Clean the floor and removable mats.

    Wipe the floor with minimal moisture and clean rubber or removable mats separately before allowing them to dry.

  • Leave the door open and let the sauna air dry completely.

    Good airflow helps remaining moisture evaporate and keeps the interior fresh between sessions.

How Long Does It Take to Clean an Infrared Sauna?

A quick post-session wipe-down may take only a minute or two. Weekly cleaning generally takes around 5 to 10 minutes, depending on cabin size and how frequently the sauna is used. A deeper infrared sauna cleaning may take 15 to 30 minutes. Larger cabins or saunas with visible stains may take longer. Regular maintenance usually saves time in the long run. Removing sweat and dirt before buildup develops is much easier than restoring neglected sauna wood later.

How to Prevent Sweat Stains, Odors and Buildup

  • Sit on a clean towel during each session
  • Keep another towel nearby for wiping sweat
  • Wipe benches and backrests after use
  • Wash sauna towels and cushions regularly
  • Avoid bringing food into the cabin
  • Keep sugary drinks outside the sauna
  • Sweep or vacuum tracked-in dirt and hair
  • Leave the door open after sessions
  • Allow damp mats and towels to dry outside the cabin

What Cleaning Products Should You Avoid in an Infrared Sauna?

Infrared sauna wood can absorb liquids and odors, so stronger household cleaners are not always a good choice. Avoid using:

  • Bleach
  • Harsh chemical disinfectants
  • Strong artificial fragrances
  • Ammonia-based cleaners
  • Abrasive pads or stiff metal brushes
  • Large amounts of water
  • Oil-based furniture polish
  • Products capable of leaving a heavy residue

Baking soda is sometimes recommended for sauna cleaning, but it can darken or alter some wood finishes. Test any unfamiliar product on a small, hidden area before applying it across the cabin.

Infrared Sauna Maintenance Beyond Cleaning

Cleaning is only one part of maintaining an infrared sauna. Periodic inspections can help you spot wear before it interferes with normal use. As part of your infrared sauna maintenance routine:

  • Inspect heaters for visible damage
  • Check control panels for normal operation
  • Look over the power cord and plug
  • Keep airflow openings clear
  • Check door hardware and handles
  • Watch for loose fasteners
  • Inspect benches for splinters or rough areas
  • Lightly sand worn wood when necessary
  • Review the owner’s manual for model-specific maintenance

If you notice electrical damage, unusual odors or performance issues, stop using the sauna and contact the manufacturer before continuing.

Keep Your Home Infrared Sauna Clean for Years

Routine cleaning helps protect the look, feel and comfort of your sauna over the long term. A few minutes of care after each session can limit sweat stains, odors and dirt while making deeper cleaning much easier. Good Health Saunas offers infrared saunas in one-person, two-person, three-person, four-person and corner configurations for home use. Whether you already own a sauna or are considering one, simple ongoing maintenance can help keep the cabin ready for regular sessions for years to come.

Contact Us

Good Health Saunas Events Near You

All Events

Get the Latest on Events & Exclusive Offers

  • This field is for validation purposes and should be left unchanged.